chicken tikka and bbq pieces

Discussion in 'Syn Values' started by eieioo, 1 March 2010 Social URL.

  1. eieioo

    eieioo Full Member

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    can someone give me the syn value for these on a red day or are they free?

    Tesco Chunky barbeque Chicken per 170g pack - nutrional value below is per 100g


    Energy600kJ (145kcal)
    Protein25.4g
    Carbohydrate5.3g
    Sugars3.8g
    Fat2.0g
    Saturates0.6g


    and also
    Sainsbury's Roast Chicken Tikka slices, Basics 240g
     
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  3. pesty

    pesty Fighting the bulge

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    There not free i think the whole pack is 1 syn - i will double check for you though...
     
  4. pesty

    pesty Fighting the bulge

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    Tesco Barbecue Chunky Chicken Pieces, Ready to Eat, chilled 140g pack

    [​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green 9½ Syns



    Asterisked products: If any product displays a * alongside, it is Free Food
    when all the visible fat and skin is removed.


    Sainsbury's Tikka Sliced Chicken Breast, chilled 130g pack

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 8½ Syns



    Asterisked products: If any product displays a * alongside, it is Free Food
    when all the visible fat and skin is removed.

    Im only guessing that the sainsburys one is the right one??​
     
  5. eieioo

    eieioo Full Member

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    thats absolutely brilliant! thanks very much
     
  6. pesty

    pesty Fighting the bulge

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    Any time :)
     
  7. paperclip

    paperclip Silver Member

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    Does anyone happen to know the syns of Sainsbury's sliced BBQ chicken (130g pack)?

    Nutritional info per 100g: 139 kcal, 24.8g protein, 5.7g carb, 1.9g fat, 0.4g fibre.

    Thanks!
     
  8. pesty

    pesty Fighting the bulge

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    Sainsbury's Barbecue Sliced Chicken Breast, chilled 130g pack

    [​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green 9 Syns
     
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