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chicken tikka and bbq pieces

pesty

Fighting the bulge
#3
Tesco Barbecue Chunky Chicken Pieces, Ready to Eat, chilled 140g pack

½ Syn on Extra Easy
Original ½ Syn
Green 9½ Syns




Asterisked products: If any product displays a * alongside, it is Free Food
when all the visible fat and skin is removed.


Sainsbury's Tikka Sliced Chicken Breast, chilled 130g pack

0 Syn on Extra Easy
Original Free
Green 8½ Syns




Asterisked products: If any product displays a * alongside, it is Free Food
when all the visible fat and skin is removed.

Im only guessing that the sainsburys one is the right one??​
 
#6
Does anyone happen to know the syns of Sainsbury's sliced BBQ chicken (130g pack)?

Nutritional info per 100g: 139 kcal, 24.8g protein, 5.7g carb, 1.9g fat, 0.4g fibre.

Thanks!
 


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