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chicken tikka and bbq pieces

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#3
Tesco Barbecue Chunky Chicken Pieces, Ready to Eat, chilled 140g pack

½ Syn on Extra Easy
Original ½ Syn
Green 9½ Syns




Asterisked products: If any product displays a * alongside, it is Free Food
when all the visible fat and skin is removed.


Sainsbury's Tikka Sliced Chicken Breast, chilled 130g pack

0 Syn on Extra Easy
Original Free
Green 8½ Syns




Asterisked products: If any product displays a * alongside, it is Free Food
when all the visible fat and skin is removed.

Im only guessing that the sainsburys one is the right one??​
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#6
Does anyone happen to know the syns of Sainsbury's sliced BBQ chicken (130g pack)?

Nutritional info per 100g: 139 kcal, 24.8g protein, 5.7g carb, 1.9g fat, 0.4g fibre.

Thanks!
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#7
Sainsbury's Barbecue Sliced Chicken Breast, chilled 130g pack

½ Syn on Extra Easy
Original ½ Syn
Green 9 Syns

 


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