can someone give me the syn value for these on a red day or are they free?
Tesco Chunky barbeque Chicken per 170g pack - nutrional value below is per 100g
Energy600kJ (145kcal)
Protein25.4g
Carbohydrate5.3g
Sugars3.8g
Fat2.0g
Saturates0.6g
and also
Sainsbury's Roast Chicken Tikka slices, Basics 240g
Tesco Chunky barbeque Chicken per 170g pack - nutrional value below is per 100g
Energy600kJ (145kcal)
Protein25.4g
Carbohydrate5.3g
Sugars3.8g
Fat2.0g
Saturates0.6g
and also
Sainsbury's Roast Chicken Tikka slices, Basics 240g