chicken tikka and bbq pieces

[eieioo]

can someone give me the syn value for these on a red day or are they free?

Tesco Chunky barbeque Chicken per 170g pack - nutrional value below is per 100g


Energy600kJ (145kcal)
Protein25.4g
Carbohydrate5.3g
Sugars3.8g
Fat2.0g
Saturates0.6g


and also
Sainsbury's Roast Chicken Tikka slices, Basics 240g

 

[pesty]

There not free i think the whole pack is 1 syn - i will double check for you though...

 

[pesty]

Tesco Barbecue Chunky Chicken Pieces, Ready to Eat, chilled 140g pack

½ Syn on Extra Easy

Original ½ Syn

Green 9½ Syns

​

Asterisked products: If any product displays a * alongside, it is Free Food
when all the visible fat and skin is removed.

Sainsbury's Tikka Sliced Chicken Breast, chilled 130g pack

0 Syn on Extra Easy

Original Free

Green 8½ Syns

​

Asterisked products: If any product displays a * alongside, it is Free Food
when all the visible fat and skin is removed.
​

​

Im only guessing that the sainsburys one is the right one??​

 

[eieioo]

thats absolutely brilliant! thanks very much

 

[pesty]

Any time

 

[paperclip]

Does anyone happen to know the syns of Sainsbury's sliced BBQ chicken (130g pack)?

Nutritional info per 100g: 139 kcal, 24.8g protein, 5.7g carb, 1.9g fat, 0.4g fibre.

Thanks!

 

[pesty]

Sainsbury's Barbecue Sliced Chicken Breast, chilled 130g pack

½ Syn on Extra Easy

Original ½ Syn

Green 9 Syns
​