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chicken!

S: 14st6lb C: 13st11lb G: 11st5lb BMI: 30.2 Loss: 0st9lb(4.46%)
#2
Yes, you can eat all of the chicken, even the skin and can cook it anyway you like (even fried) as long as you don’t add any marinade or anything with sugars in. Remember this diet is not about counting calories!
 


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