Chilli and Garlic Mussels and Prawns with Spaghetti - SYN FREE!

Discussion in 'Slimming World Recipes' started by CharKearney, 10 June 2014.

  1. CharKearney

    CharKearney Well-Known Member

    If you're a big fan of seafood and pasta then this one is for you!


    Ingredients -
    Frozen mussels
    Frozen prawns
    6-8 shallots cut in quarters or 1 onion
    1 red chilli finely diced
    2-3 garlic cloves
    390 g carton Italian chopped tomatoes with basil, chilli and oregano
    Fresh basil leaves , I used about 8 leaves and cut them
    Red/ yellow pepper
    Olive oil fry light

    Method -
    1. ry onions garlic chilli in a wok until soft.
    2. Add cherry tomatoes and peppers, followed by carton of tomatoes (added extra oregano and chilli/garlic)
    3. Cook until sauce thickens .
    4. Meanwhile cook spaghetti in salted boiling water until soft
    5. add defrosted mussels/prawns to tomatoe mixture
    6. Drain spaghetti and add to mixture with fresh basil
    7. Mix all together and voila!

    I served this with wilted spinach with garlic and a mixed salad!


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