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Chilli and Garlic Mussels and Prawns with Spaghetti - SYN FREE!


Full Member
S: 12st12.5lb C: 10st12.5lb G: 10st0lb BMI: 25 Loss: 2st0lb(15.51%)
If you're a big fan of seafood and pasta then this one is for you!


Ingredients -
Frozen mussels
Frozen prawns
6-8 shallots cut in quarters or 1 onion
1 red chilli finely diced
2-3 garlic cloves
390 g carton Italian chopped tomatoes with basil, chilli and oregano
Fresh basil leaves , I used about 8 leaves and cut them
Red/ yellow pepper
Olive oil fry light

Method -
1. ry onions garlic chilli in a wok until soft.
2. Add cherry tomatoes and peppers, followed by carton of tomatoes (added extra oregano and chilli/garlic)
3. Cook until sauce thickens .
4. Meanwhile cook spaghetti in salted boiling water until soft
5. add defrosted mussels/prawns to tomatoe mixture
6. Drain spaghetti and add to mixture with fresh basil
7. Mix all together and voila!

I served this with wilted spinach with garlic and a mixed salad!

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New Member

Great recipe thanks, but how long do I cook the mussels & prawns in tomato mixture at end please? Thanks,

K.Law :)