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Chilli and Garlic Mussels and Prawns with Spaghetti - SYN FREE!

Discussion in 'Slimming World Recipes' started by CharKearney, 10 June 2014 Social URL.

  1. CharKearney

    CharKearney Full Member

    Start Weight:
    12st12.5lb
    Current Weight:
    10st12.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(15.51%)
    Diet:
    Slimming World
    If you're a big fan of seafood and pasta then this one is for you!



    image-1012029507.jpg



    Ingredients -
    Frozen mussels
    Frozen prawns
    6-8 shallots cut in quarters or 1 onion
    1 red chilli finely diced
    2-3 garlic cloves
    390 g carton Italian chopped tomatoes with basil, chilli and oregano
    Fresh basil leaves , I used about 8 leaves and cut them
    Red/ yellow pepper
    Olive oil fry light

    Method -
    1. ry onions garlic chilli in a wok until soft.
    2. Add cherry tomatoes and peppers, followed by carton of tomatoes (added extra oregano and chilli/garlic)
    3. Cook until sauce thickens .
    4. Meanwhile cook spaghetti in salted boiling water until soft
    5. add defrosted mussels/prawns to tomatoe mixture
    6. Drain spaghetti and add to mixture with fresh basil
    7. Mix all together and voila!

    I served this with wilted spinach with garlic and a mixed salad!

    Enjoy!
     
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