1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice
  3. Dismiss Notice

Chilli and Garlic Mussels and Prawns with Spaghetti - SYN FREE!

Discussion in 'Slimming World Recipes' started by CharKearney, 10 June 2014 Social URL.

  1. CharKearney

    CharKearney Well-Known Member

    If you're a big fan of seafood and pasta then this one is for you!


    Ingredients -
    Frozen mussels
    Frozen prawns
    6-8 shallots cut in quarters or 1 onion
    1 red chilli finely diced
    2-3 garlic cloves
    390 g carton Italian chopped tomatoes with basil, chilli and oregano
    Fresh basil leaves , I used about 8 leaves and cut them
    Red/ yellow pepper
    Olive oil fry light

    Method -
    1. ry onions garlic chilli in a wok until soft.
    2. Add cherry tomatoes and peppers, followed by carton of tomatoes (added extra oregano and chilli/garlic)
    3. Cook until sauce thickens .
    4. Meanwhile cook spaghetti in salted boiling water until soft
    5. add defrosted mussels/prawns to tomatoe mixture
    6. Drain spaghetti and add to mixture with fresh basil
    7. Mix all together and voila!

    I served this with wilted spinach with garlic and a mixed salad!


Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.