Chilli Beef - Syns?

Discussion in 'Syn Values' started by Katerpillar, 2 July 2010 Social URL.

  1. Katerpillar

    Katerpillar Losin the baby weight :-)

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    Hello,

    Sorry to be a bit of a thick but I am still trying to work my way round the Slimming World diet and am worried I am going to get something wrong! :eek:

    I was going to ask my consultant last night but there was loads of people waiting to talk to her and I had to go and pick my dogs up!
    Anyway, I wondered how many syns would be in the following meal:
    I am pretty sure that the microwave rice would be synned as I read on here that it contains oil but am not sure about the rest!

    500g extra lean mince
    Tin of tomatoes
    Peppers
    Mushrooms
    Courgettes
    2 x oxo cubes
    Easy chilli
    Easy garlic
    Chilli powder (easy chilli wasn't hot enough)
    Tesco 250g Microwave Basmati Rice

    Thanks for any help!

    Lost 3.5lbs at my first weigh in last night by the way so was chuffed!
    :D Just need to be more careful this week!!!
     
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  3. emma-louise

    emma-louise Silver Member

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    500g extra lean mince FREE
    Tin of tomatoes SUPERFREE
    Peppers SUPERFREE
    Mushrooms SUPERFREE
    Courgettes SUPERFREE
    2 x oxo cubes FREE
    Easy chilli FREE?
    Easy garlic FREE?
    Chilli powder FREE

    well done on your first loss :)

    i think everything apart from the rice is free so long as you didnt use any oil to cook it in, if you did use oil its 6 syns per tbsp. im not sure about the rice cos ive never bought the microwave stuff. im also not 100% sure on the easy garlic and easy chilli but i think i remember reading here that theyre free?

    hope thats kinda helpful :) xx
     
  4. Mummy_Helen

    Mummy_Helen Silver Member

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    Tesco Microwaveable Basmati Rice, ambient 250g pouch

    1 Syns on Extra Easy Original 18 Syns Green 1 Syns

    couldn't find easy garlic or chilli but the very lazy garlic is free and so is the chilli.
     
    Last edited: 2 July 2010
  5. Katerpillar

    Katerpillar Losin the baby weight :-)

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    Thank you both!

    1 syn in the rice - I'm well pleased! I only ate half of it as well! :)
     
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