Chilli Beef - Syns?

[Katerpillar]

Hello,

Sorry to be a bit of a thick but I am still trying to work my way round the Slimming World diet and am worried I am going to get something wrong!

I was going to ask my consultant last night but there was loads of people waiting to talk to her and I had to go and pick my dogs up!
Anyway, I wondered how many syns would be in the following meal:
I am pretty sure that the microwave rice would be synned as I read on here that it contains oil but am not sure about the rest!

500g extra lean mince
Tin of tomatoes
Peppers
Mushrooms
Courgettes
2 x oxo cubes
Easy chilli
Easy garlic
Chilli powder (easy chilli wasn't hot enough)
Tesco 250g Microwave Basmati Rice

Thanks for any help!

Lost 3.5lbs at my first weigh in last night by the way so was chuffed!
Just need to be more careful this week!!!

 

[emma-louise]

500g extra lean mince FREE
Tin of tomatoes SUPERFREE
Peppers SUPERFREE
Mushrooms SUPERFREE
Courgettes SUPERFREE
2 x oxo cubes FREE
Easy chilli FREE?
Easy garlic FREE?
Chilli powder FREE

well done on your first loss

i think everything apart from the rice is free so long as you didnt use any oil to cook it in, if you did use oil its 6 syns per tbsp. im not sure about the rice cos ive never bought the microwave stuff. im also not 100% sure on the easy garlic and easy chilli but i think i remember reading here that theyre free?

hope thats kinda helpful xx

 

[Mummy_Helen]

Tesco Microwaveable Basmati Rice, ambient 250g pouch

1 Syns on Extra Easy Original 18 Syns Green 1 Syns

couldn't find easy garlic or chilli but the very lazy garlic is free and so is the chilli.

 

[Katerpillar]

Thank you both!

1 syn in the rice - I'm well pleased! I only ate half of it as well!