Chilli & lime chicken escalopes iceland

Discussion in 'Syn Values' started by Jenny mum of 5, 17 May 2011 Social URL.

  1. Jenny mum of 5

    Jenny mum of 5 Full Member

    Posts:
    193
    Likes Received:
    2
    Can someone please work out the syn value for the above please

    Per 100g
    Cals 149
    Protien 31.6
    Carbs 0.9
    Fat 2.1
    Sat fat 0.7
    Fibre 0.5
    88% chicken breast
    Aprox weight each breast 90g

    Thanks in advance :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. ferretmom

    ferretmom Full Member

    Posts:
    50
    Likes Received:
    0
    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Hi I have just put the details in the syn calculator on SW website & they are coming up as 1 syn on original & EE & 6.5syns for green. I think this is right :)
     
  4. Princess_Stevie

    Princess_Stevie Gold Member

    Posts:
    10,446
    Likes Received:
    49
    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Have also worked these out to be 1 syn on EE and R, and 6.5 syns on G :) xx
     
  5. Jenny mum of 5

    Jenny mum of 5 Full Member

    Posts:
    193
    Likes Received:
    2
    Thank you ladies that's tea sorted ;-)
     
  6. graciebabes

    graciebabes will hit target this time

    Posts:
    1,855
    Likes Received:
    5
    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    these sound yummy, let us know if they're any good jenny :]
     
  7. Princess_Stevie

    Princess_Stevie Gold Member

    Posts:
    10,446
    Likes Received:
    49
    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    They do sound very yummy indeed - think I may have to invest :D
    xx
     
  8. graciebabes

    graciebabes will hit target this time

    Posts:
    1,855
    Likes Received:
    5
    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    i've had loads of good bits from iceland recently, gone way up in my expectations :D love their chicken fillets in gravy for 1/2 syn and their sliced beef in gravy is free! so easy if you fancy a quick sunday roast

    x
     
  9. Lolopops

    Lolopops Member

    Posts:
    41
    Likes Received:
    0
    These were really yummy! Will be buying them again :)
     
  10. graciebabes

    graciebabes will hit target this time

    Posts:
    1,855
    Likes Received:
    5
    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    gonna have to invest! :]
     
  11. BeckyT

    BeckyT Always trying!

    Posts:
    9,261
    Likes Received:
    31
    Start Weight:
    13st10.5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    Thanks for the info, think I'll be giving these a try!!

    A few people have mentioned chicken breasts with stuffing inside for 0.5 syn each however I have been able to find them in my Iceland sadly xx
     
  12. Jenny mum of 5

    Jenny mum of 5 Full Member

    Posts:
    193
    Likes Received:
    2
    Just had these for tea very very nice :)
     
  13. boo68

    boo68 One day at a time

    Posts:
    1,136
    Likes Received:
    4
    Start Weight:
    19st2.5lb
    Current Weight:
    19st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    They sound yummy! Hmmm gonna have to go to Icelands this week and get some! Boo xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...