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Chilli & lime chicken escalopes iceland

Discussion in 'Syn Values' started by Jenny mum of 5, 17 May 2011 Social URL.

  1. Jenny mum of 5

    Jenny mum of 5 Full Member

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    Can someone please work out the syn value for the above please

    Per 100g
    Cals 149
    Protien 31.6
    Carbs 0.9
    Fat 2.1
    Sat fat 0.7
    Fibre 0.5
    88% chicken breast
    Aprox weight each breast 90g

    Thanks in advance :)
     
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  3. ferretmom

    ferretmom Full Member

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    Hi I have just put the details in the syn calculator on SW website & they are coming up as 1 syn on original & EE & 6.5syns for green. I think this is right :)
     
  4. Princess_Stevie

    Princess_Stevie Gold Member

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    Have also worked these out to be 1 syn on EE and R, and 6.5 syns on G :) xx
     
  5. Jenny mum of 5

    Jenny mum of 5 Full Member

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    Thank you ladies that's tea sorted ;-)
     
  6. graciebabes

    graciebabes will hit target this time

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    these sound yummy, let us know if they're any good jenny :]
     
  7. Princess_Stevie

    Princess_Stevie Gold Member

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    They do sound very yummy indeed - think I may have to invest :D
    xx
     
  8. graciebabes

    graciebabes will hit target this time

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    i've had loads of good bits from iceland recently, gone way up in my expectations :D love their chicken fillets in gravy for 1/2 syn and their sliced beef in gravy is free! so easy if you fancy a quick sunday roast

    x
     
  9. Lolopops

    Lolopops Member

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    These were really yummy! Will be buying them again :)
     
  10. graciebabes

    graciebabes will hit target this time

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    gonna have to invest! :]
     
  11. BeckyT

    BeckyT Always trying!

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    Thanks for the info, think I'll be giving these a try!!

    A few people have mentioned chicken breasts with stuffing inside for 0.5 syn each however I have been able to find them in my Iceland sadly xx
     
  12. Jenny mum of 5

    Jenny mum of 5 Full Member

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    Just had these for tea very very nice :)
     
  13. boo68

    boo68 One day at a time

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    They sound yummy! Hmmm gonna have to go to Icelands this week and get some! Boo xx
     
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