Chilli & lime chicken escalopes iceland

Jenny mum of 5

Full Member
Can someone please work out the syn value for the above please

Per 100g
Cals 149
Protien 31.6
Carbs 0.9
Fat 2.1
Sat fat 0.7
Fibre 0.5
88% chicken breast
Aprox weight each breast 90g

Thanks in advance :)
 
Hi I have just put the details in the syn calculator on SW website & they are coming up as 1 syn on original & EE & 6.5syns for green. I think this is right :)
 
Have also worked these out to be 1 syn on EE and R, and 6.5 syns on G :) xx
 
They do sound very yummy indeed - think I may have to invest :D
xx
 
i've had loads of good bits from iceland recently, gone way up in my expectations :D love their chicken fillets in gravy for 1/2 syn and their sliced beef in gravy is free! so easy if you fancy a quick sunday roast

x
 
Thanks for the info, think I'll be giving these a try!!

A few people have mentioned chicken breasts with stuffing inside for 0.5 syn each however I have been able to find them in my Iceland sadly xx
 
They sound yummy! Hmmm gonna have to go to Icelands this week and get some! Boo xx
 
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