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Sainsburys chicken breast slices Chinese/BBQ

Discussion in 'Syn Values' started by elsie75, 23 April 2014 Social URL.

  1. elsie75

    elsie75 Member

    Hello, could someone kindly tell me the Syn value of Sainsburys cooked chicken breast slices ... BBQ and Chinese flavoured ... both 160g pack

    Chinese
    1/3 pack provides: 70 calories, Fat 0.8, sat fat 0.2

    BBQ
    1/3 pack provides: 73 calories, Fat 0.9, sat fat 0.3

    many thanks in advance
     
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  3. steph1212

    steph1212 Well-Known Member

    The Chinese one is free for 100g and the BBQ one is 0.5 syns for 100g. Checked on the sw app. Might have to get myself some of these! X
     
  4. elsie75

    elsie75 Member

    brilliant thank you for letting me know ... they are on offer 2 packs for £5, I think the Chinese one today for lunch then with a big salad :)
     

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