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Chinese - Crispy Chilli Beef

Discussion in 'Slimming World - Eating Out' started by bexyboo, 21 June 2011 Social URL.

  1. bexyboo

    bexyboo Gold Member

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    Does anyone know the syn value for this??? It is my favourite dish at Chinese take away! :eating: I can eat a whole carton easy!!!
     
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  3. AislingMcM1988

    AislingMcM1988 Full Member

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    Sorry, i'm not sure how many syns it is but I would love to know too. :) I LOVE shredded chilli beef. :D
     
  4. LessofLou

    LessofLou Full Member

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    I love this dish too, but having cooked this I dont the news will be good. The beef is coated in cornflour and sugar before being deep fried and coated in a sugary sauce...............Does anyone have a SW version ??? Lol!!!
     
  5. bexyboo

    bexyboo Gold Member

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    Mmmmm a SW version would be fab??? I guess still use the corn flour and sweetener?? But what to use for the sauce and what to fry it in!?!
     
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