Chinese crispy duck?

Discussion in 'Syn Values' started by Gemini76, 17 April 2011 Social URL.

  1. Gemini76

    Gemini76 Full Member

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    In the book it says restaurant crispy duck is 10.5 syns, does this mean you can eat the fat or not?
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    I would imagine that includes the fat, as otherwise it wouldn't really be crispy duck.

    However the syn value will be for a certain weight of duck, not an unlimited amount.
     
  4. Gemini76

    Gemini76 Full Member

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    Yes it's for 125g serving, I thought the same that the restaurant things would be as they come otherwise I'd rather have something else but thought then maybe I was kidding myself!

    In our Chinese we have Singapore noodles with chicken as a dinner which is nice, anyone any die how many syns this would be?
     
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