Chinese for lunch + 'Free Bar' nerves!!!

[pumpkin2008]

Well today I'm off to a hair seminar followed by a free bar. We are also going out to chinese for lunch 1st.
I'm so nervous as I really want to stay on track but if I have a drink I don't know when to stop, and then I binge eat! I suppose the key here then is not to drink! I think it's only wines, alco-pops and beers that are free, so that rules out the vod and diet. They are all so high syned like! I got up early and went to a 45min spin class so at least that will help slightly!
I suppose if I have chicken and mushroom with noodles and boiled rice for lunch, isn't it 5.5syns? Then have 2 glasses of wine? Or maybe just have the chinese and not drink? Can't believe I'm even considering refusing free alcohol!! Any advice? x

 

[eye6769]

You could go for a chop suey dish,ask for it cooked with no oil and have boiled rice.Eat it with chopsticks.All free no syns,thats is what i have,spice it up with chilli and soy sauce,then you can have a couple of glasses of wine.Enjoy yourself,you lucky thing

 

[judimac]

Well done on the spinning class! They burn loads of calories! Let us know how you did.

 

[pumpkin2008]

Well it didn't quite go to plan! I drank Bulmers cider, wine and cocktails til they were coming outa my ears (methaphorically speaking LOL).
Today when I woke for work I was that hungover I actually threw up! I also ate so much junk and today I was on plan all day until I got home from work and then I flipping went and munched half a packet (big packet of course) of choc digestives! Washed down with more Bulmers cider. It isn't looking good! Feeling fat and sorry for myself now instead. I really should have just stuck with the plan and NOT DRANK! Grrrrrr at me!! x