• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Chinese Help Please


Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
Yes actually i can :)

Chinese Restaurants/Takeaways Beef with Mushrooms, average portion 300g serving

[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
4½ Syns on Extra Easy
Original 4½ Syns
Green 19½ Syns


Its my favourite and i love it!!!!! Are you online? The syns are quite good, also in the back of your starter book in the syns section theres a chinese bit

Have fun :) xxx


Full Member
S: 12st9lb C: 11st0lb G: 10st0lb BMI: 24.9 Loss: 1st9lb(12.99%)
Hello :) I love chinese and its quite easy to have it lowish syns! I normally have boiled rice (free) and then something like....

beef in black bean (5 syns for 360g)
chicken and mushroom (5.5 syns for 340g)
chicken chow mein (7 syns for 380g)
sesame prawn on toast (7 syns for 2 pieces)

Hope that helps :)


Full Member
S: 12st2lb C: 11st11lb G: 10st0lb BMI: 27.5 Loss: 0st5lb(2.94%)
I haven't had a chinese for weeks but am a sucker for a chinese king prawn curry. Does anyone have any idea of the syn value??

Similar threads