Chinese Help Please

Discussion in 'Slimming World - Eating Out' started by Moshiandindianasmum, 11 June 2010 Social URL.

  1. Moshiandindianasmum

    Moshiandindianasmum Full Member

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    Hi,

    Can anyone advise something good that's low in syns from Chinese Take Away?

    I used to have a large plain chow mein and boiled rice with chicken and mushroom (alot I know that's how I got this fat!). Can I have any of this anymore?

    Thanks
     
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  3. pesty

    pesty Fighting the bulge

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    Yes actually i can :)

    Chinese Restaurants/Takeaways Beef with Mushrooms, average portion 300g serving


    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 4½ Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 19½ Syns[/FONT]​






    [/FONT]


    Its my favourite and i love it!!!!! Are you online? The syns are quite good, also in the back of your starter book in the syns section theres a chinese bit

    Have fun :) xxx
     
  4. sarahg123

    sarahg123 Full Member

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    Hello :) I love chinese and its quite easy to have it lowish syns! I normally have boiled rice (free) and then something like....

    beef in black bean (5 syns for 360g)
    chicken and mushroom (5.5 syns for 340g)
    chicken chow mein (7 syns for 380g)
    sesame prawn on toast (7 syns for 2 pieces)

    Hope that helps :)
     
  5. Moshiandindianasmum

    Moshiandindianasmum Full Member

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    Thank you :)

    Think I'm going to have a Chicken & Mushroom and some boiled rice :)
     
  6. thinfor30!

    thinfor30! Full Member

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    I haven't had a chinese for weeks but am a sucker for a chinese king prawn curry. Does anyone have any idea of the syn value??
     
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