Chinese pancakes

Discussion in 'Slimming World Recipes' started by rosinakathleen, 19 March 2009 Social URL.

  1. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

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    I know from other threads that some of you ladies are missing your tortilla wraps, so here's a recipe for chinese pancakes that may fill the gap!

    112g plain flour (20 syns)
    1 table spoon oil (hexa)
    100ml boiling water

    Put 100g of the flour in a bowl, add the oil, and boiling water.
    Mix with a fork and tip onto work surface. knead for 5mins. Put back into the bowl and cover with a damp tea-towel, leave for 30mins.
    Knead again for 2mins, then divide into 8 balls. Roll each ball out, using the left over flour, until it is paper-thin (or as thin as you can!). Cook in a hot, dry non-stick frying pan for a few seconds each side, until cooked but not brown.
    Use as wraps, hot or cold, with a filling of your choice!
    This works out at 2.5 syns each, a lot less than the ready-mades!
     
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  3. natalieh88

    natalieh88 Full Member

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    Oh wow! I may have to try this next time I fancy some Quorn Fajitas! Thanks! :)
     
  4. Cleashy

    Cleashy Full Member

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    :eek: amazing idea

    cant wait to try this!

    thank you!!
     
  5. gleessa

    gleessa Full Member

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    I am definitely going to try these! I'm missing my wraps :(
     
  6. WelshJojo

    WelshJojo Gold Member

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    Just to add, the oil isn't a HEa, but if you use extra virgin olive oil you can use it as a HEb. Other than that it would add 6syns to the recipe making it to 26 divided by however many you make :)
     
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