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Chinese point help please......

S: 14st12lb C: 14st12lb G: 10st7.0lb BMI: 34.6 Loss: 0st0lb(0%)
This is my first week and I've got friends coming round for a Chinese at the weekend. I normally have a full carton of chicken chow mein and a full carton of egg fried or special fried rice (yeah, I know I'm an oink)!! :rolleyes:

Can anyone please help me out with the syns for this please ?
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I think usually chicken chow mein is about 7 syns but not sure bout the fried rice. If u have boiled rice instead though it should be free!


Silver Member
S: 16st9.5lb C: 10st8lb G: 8st7lb BMI: 25.4 Loss: 6st1.5lb(36.62%)
The food optimising book says:

Chicken chow mein is 7 syns (green/ee plan) or 11.5 (red) for a 380g portion.

Special fried rice is 9.5 (green/ee) or 17 (red) for a 310g portion.

Fraid you'll have to get your scales out to see how much of a carton you get for a 'portion'! :)

Have a nice meal!
S: 14st3lb C: 14st1lb G: 11st0lb Loss: 0st2lb(1.01%)
very helpful :)

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