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Chinese point help please......

I think usually chicken chow mein is about 7 syns but not sure bout the fried rice. If u have boiled rice instead though it should be free!
The food optimising book says:

Chicken chow mein is 7 syns (green/ee plan) or 11.5 (red) for a 380g portion.

Special fried rice is 9.5 (green/ee) or 17 (red) for a 310g portion.

Fraid you'll have to get your scales out to see how much of a carton you get for a 'portion'! :)

Have a nice meal!
very helpful :)

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