Chinese point help please......

Discussion in 'Slimming World - Eating Out' started by Miss Wetwipe, 18 July 2011 Social URL.

  1. Miss Wetwipe

    Miss Wetwipe Member

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    This is my first week and I've got friends coming round for a Chinese at the weekend. I normally have a full carton of chicken chow mein and a full carton of egg fried or special fried rice (yeah, I know I'm an oink)!! :rolleyes:

    Can anyone please help me out with the syns for this please ?
     
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  3. MrsScandude

    MrsScandude Full Member

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    I think usually chicken chow mein is about 7 syns but not sure bout the fried rice. If u have boiled rice instead though it should be free!
     
  4. Miss Wetwipe

    Miss Wetwipe Member

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    Would that be 7 syns per whole carton hun???

    Sent from my iPhone using MiniMins
     
  5. who_la_hoop

    who_la_hoop Silver Member

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    The food optimising book says:

    Chicken chow mein is 7 syns (green/ee plan) or 11.5 (red) for a 380g portion.

    Special fried rice is 9.5 (green/ee) or 17 (red) for a 310g portion.

    Fraid you'll have to get your scales out to see how much of a carton you get for a 'portion'! :)

    Have a nice meal!
     
  6. iwillbeaskinnykatie

    iwillbeaskinnykatie Full Member

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    very helpful :)
     
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