Chinese, sliced chicken super....syns????

gilliansarah

Member
S: 12st7lb C: 11st11.5lb G: 9st0lb BMI: 27.5 Loss: 0st9.5lb(5.43%)
Had my 1st weigh in this week and lost 4lbs,was really happy so decided to treat myself to a Chinese? Will walk it of 2moro.lol. But cud sum1 give me a rough estimate of how many syns there is in a sliced chicken super? (plain chicken,chips and gravy) xxxxx
 
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interested92

Silver Member
loads in the chips and gravy.
 

NIrischick

Full Member
S: 12st13lb C: 12st5lb G: 10st0lb BMI: 27.1 Loss: 0st8lb(4.42%)
Had my 1st weigh in this week and lost 4lbs,was really happy so decided to treat myself to a Chinese? Will walk it of 2moro.lol. But cud sum1 give me a rough estimate of how many syns there is in a sliced chicken super? (plain chicken,chips and gravy) xxxxx

Did you ever get an answer to this? I'm going home for the weekend and its the first thing i get when i land!
 

NIrischick

Full Member
S: 12st13lb C: 12st5lb G: 10st0lb BMI: 27.1 Loss: 0st8lb(4.42%)
Did you ever get an answer to this? I'm going home for the weekend and its the first thing i get when i land!

I worked it out on the website its about 25 sysn. 17.5 syns for the chips ( 227g), 7.5 syns for the gravy, average portion, and if you have any rice fried rice its 4 sysn per 300g! Not bad really if you save your sysn for the weekend!
 




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