chinese syns??


S: 12st7lb C: 11st11.5lb G: 9st0lb BMI: 27.5 Loss: 0st9.5lb(5.43%)
Had my 1st WI 2night and I lost 4lbs!!! Really chuffed so was goin to treat myself to a Chinese and walk it of so does anyone no how many syns a sliced chicken super is?? ( plain chicken,chips and gravy) :) xxxxx

P.s, haven't used any of my syns 2day either :) xxx
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Full Member
Hi, i just joined club 3 weeks ago, and on wednesday we had a chat about eating/exercise. Unlike WW Play where its advertised that you eat something then exercise to shift it..Slimming World doesnt work that way. Plenty of people in club worked hard at exercise and it didnt make a diffrence to their weight loss but will be health beneficial. If you havent used many syns then it would balance out anyway and there are always flexi syns for a special occasion so as not to deny yourself. i've got a Chinese buffet Birthday meal to go to tonight and i'm just using less syns through the week to balance me out and plenty of soup during the week to help speed weight loss ;)