Marks and Spencer syns

Hi everyone it's my 1st week on slimming world and I was hoping you could help me with a few things.
How many syns in the following meals from m and s?
I was hoping to have a small treat and these seemed rather good.

Balanced for you chicken jalfrezi

Balanced for you courgette and broccoli spaghetti with chargrilled chicken

Thanks you
 
Hi everyone it's my 1st week on slimming world and I was hoping you could help me with a few things.
How many syns in the following meals from m and s?
I was hoping to have a small treat and these seemed rather good.

Balanced for you chicken jalfrezi

Balanced for you courgette and broccoli spaghetti with chargrilled chicken

Thanks you



Anybody???? :) xx
 
Can anyone tell me how many syns are in the M&S Meat Fusion Sushi? Love it, but can never find the info and end up guessing.

TIA!
 
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