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Chinese Takeaway Beef Curry

sunshine24

Full Member
S: 17st4.5lb C: 17st2lb G: 12st0lb BMI: 38.7 Loss: 0st2.5lb(1.03%)
#1
Hi all, i was thinking about having my absolute fav from the chippy which is beef curry with half fried rice and half chips! How indulgent but i haven't used most of my syns this week as i have been feeling a little under the weather. Any ideas how to syn this? I could work out the chips/fried rice but i am stuck regarding the actual beef curry?

Thanks in advance
 
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S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#2
I dont know about chinese beef curry but an indian beef curry is 11.5 syns on a red day and 23.5 syns on a green day.
 

sunshine24

Full Member
S: 17st4.5lb C: 17st2lb G: 12st0lb BMI: 38.7 Loss: 0st2.5lb(1.03%)
#3
Thanks Sarah-Jayne, my thinking (wishful thinking) is that maybe a chinese beef curry is lower as indian curries are usually creamy. Fingers crossed - lol
 


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