Chinese takeaway

[lauralee121]

Hi everyone,

I'm having Chinese for dinner tonight. Can anyone help with syn values?
I'm planning to have chicken fried rice. The books give me a syn value for 310g, can anyone tell me how much that is?

I think most Chineses serve in the silver Chinese rectangular dishes any idea what they would weigh when full?

 

[lauralee121]

For anyone else with the same question. The portion size turned out to be 430g