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Chippy food

Discussion in 'Slimming World - Eating Out' started by carjam, 5 May 2014 Social URL.

  1. carjam

    carjam Full Member

    Start Weight:
    12st13.5lb
    Current Weight:
    12st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4.5lb(2.48%)
    Diet:
    Slimming World
    Hi everyone

    Has anyone been able to find/work out the syns in a chicken fillet burger from a chippy?
    I imagine its massive but just want to log it in my food diary anyway

    Thanks :)
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    I did a search on the SW website for "chicken fillet burger" and found the following:

    Basic, Burger Bars, Chicken Burger, average each = 20.5 Syns

    I know it's not precise (it very rarely is with takeaways / eating out, as each restaurant is different), but it gives you a rough idea.
     

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