choc-orange?!

Fattylicious_Gurl

Full Member
S: 12st2lb C: 15st2lb G: 5st2lb Loss: -3st0lb(-24.71%)

rainbow brite

~Starsprinkled~
S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
Never tried it myself but then again I'm not a fan of chocolate-orange. I will say be very careful about what you add to your shakes. Always check here first and if no one has the answer contact LT HQ. The slightest thing can kick you out of ketosis so be careful xx
 

Fattylicious_Gurl

Full Member
S: 12st2lb C: 15st2lb G: 5st2lb Loss: -3st0lb(-24.71%)
but dont they just tell u not to do anything to them at all?
 

rainbow brite

~Starsprinkled~
S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
No, there are several things that can be done to the shakes that LT have okayed. But usually it's things like adding peppermint tea which is already allowed. Cinnamon was one that people questioned last year and I can't remember what the official outcome was but I know several people who tried it and were fine. The only problem with adding products like orange essence is that you don't know what else is in it that might affect ketosis.

Personally, there's no way I'd risk it.
 

howdy-doody

Eloquent hooligan
S: 14st13lb C: 13st11lb G: 12st0lb BMI: 31.1 Loss: 1st2lb(7.66%)
I bought some Almond & Peppermint essences to add to my choc shakes & it makes a world of difference :D You only need a tiny tiny drop.

Go & check out your home baking aisle in your local supermarket for inspiration :)
 

ABit_Batty

Full Member
S: 15st10lb C: 9st13lb G: 10st0lb BMI: 26.3 Loss: 5st11lb(36.82%)
I've added peppermint extract and the orange extract to my choc shakes before (not at same time!) I stay in ketosis and my losses are not compromised :)
 

MrsFatBum

Gold Member
S: 18st7lb C: 18st7lb G: 12st0lb Loss: 0st0lb(0%)
I bought some Almond & Peppermint essences to add to my choc shakes & it makes a world of difference :D You only need a tiny tiny drop.

Go & check out your home baking aisle in your local supermarket for inspiration :)

a guy who knows where the home baking aisle is!!! hmmmmm

:p
 

Mikey18

Full Member
S: 20st11lb C: 14st6lb G: 14st6lb BMI: 24.6 Loss: 6st5lb(30.58%)
I was told at the pharmacy when I asked about it, that Citracy foods can affect ketosis aswell as your liver (whilst on LT) - the best ive tried which didnt affect anything, was the good old, Iced Latte recipe (I literally lived off that)

Vanilla Shake Mix
Coffee
Sweetners
Water
Ice

Blend - then serve :)
 

Fattylicious_Gurl

Full Member
S: 12st2lb C: 15st2lb G: 5st2lb Loss: -3st0lb(-24.71%)
hmmmmm :D im going shopping on the way homeee!
 




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