Puddings CHOCOLATE BROWNIES (1 Syn a piece)

Discussion in 'Slimming World Recipes' started by Kwise1, 3 April 2011 Social URL.

  1. Kwise1

    Kwise1  THE WISE ONE 

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    INGREDIENTS
    1.5 Tblsp Vegetable Oil (9 syns)
    4 Medium Eggs
    7- 14 Tblsp Splenda (depending on how bitter you like it)
    56g Self Raising Flour (9 syns)
    56g Cocoa (Green & Blacks = (10 syns)
    FRYLIGHT

    You can add the following:

    28g chopped walnuts = 9.5 syns or
    28g milk choc drops. = 7.5 syns

    METHOD

    Preheat oven to 180C / 350F / GM 4 / 160 Fan Assisted

    Spray a 9" x 9" tin with frylight and line with baking paper

    Beat together eggs, sweetener and oil until lightly thickened (for a more risen cake beat for 10 mins).

    Sift cocoa and SR Flour together and fold in with a metal spoon until well combined. Also fold in nuts or choc chips if using.

    Pour into tin and level with a palette knife.

    Cook for 15-20 mins or until firm to touch.

    Cut into 25 pieces at just over 1 SYN a square without additions.

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    Last edited: 6 June 2011
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  3. Janeasetler

    Janeasetler This is my year!

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    OMG! Your a amazing, thank you, will bake this sometime during the week.

    xxxx
     
  4. maclynn

    maclynn Silver Member

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    oh, thank you will def give it a go:D
     
  5. Hilly

    Hilly Full Member

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    OMG!! I love you!!!!
     
  6. lemonfishface

    lemonfishface Full Member

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    Wow this looks amazing!! Ty :D x
     
  7. furrysmudge

    furrysmudge Gold Member

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    Hilly, I shall fight you for her! Stickemuuuuuup!!!!! lolol xx
     
  8. juicygooseface

    juicygooseface ♥juicy♥

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    sorry 2 sound dumb kwise but its 1 syn a slice without the nuts or choc chips? how many with do u reckon? im thinkin i could use a hexb amount of nuts xxx
     
  9. Kwise1

    Kwise1  THE WISE ONE 

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    Yes 1 SYN without see the recipe above as I have put SYN amounts for nuts as well as choc. It woukdnt increase it by much though .If you HEB nuts you would need to eat the whole cake hun - lol

    Kx

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  10. juicygooseface

    juicygooseface ♥juicy♥

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    and u think that would be a problem because?.... lol x
     
  11. Hilly

    Hilly Full Member

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    hahaha

    :D:D:D
     
  12. Kwise1

    Kwise1  THE WISE ONE 

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    It's 28 SYNS for the whole cake lol

    Kx

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  13. MinkyDinky

    MinkyDinky Holiday Countdown!

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    yum yum yum - i want some now!!
     
  14. Ela ine

    Ela ine Likes to post, and eat.

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    Oh dear - I am going to try NOT to make
    This!

    Seriously - I would eat a lot of brownies at one syn each :rolleye: they look ammmaazzzinnngg!! Thank youuu! Will definitely make these when I know others will be around to eat them :D x
     
  15. shaunyf23

    shaunyf23 Full Member

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    Will try it this week
     
  16. juicygooseface

    juicygooseface ♥juicy♥

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    awwwww pooey xx
     
  17. Kwise1

    Kwise1  THE WISE ONE 

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    Indeed lol

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  19. kt_baybeh

    kt_baybeh Gym Addict!!!

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    Hiya

    Just out of interest what is the oil needed for??

    What would happen if you omitted it form the recipe??

    x
     
  20. Kwise1

    Kwise1  THE WISE ONE 

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    Moisture and texture of a brownie rather than a cake would be my guess. I already reduced the oil from 7 fl oz (original recipe)

    What I have noticed with all cake recipes changed to SW friendly - the more you omit or reduce the more diet-tasting a cake becomes.

    Try it without oil and with and compare and let me know as I would be very interested. ;)

    Kx

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  21. Kankles

    Kankles Silver Member

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    Oooooohhhh looks delish! I could just eat a piece of that!
     
  22. Kankles

    Kankles Silver Member

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    Does it taste as good as it looks or can you taste the diet element?
     
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