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chocolate laxatives

The best laxative you can take is Ducolax, hun, as it won't kick you out of ketosis.

Have you tried Cambridge Fibre 89 to prevent the problem occuring in the first place?

Hope you get some 'relief' soon!
Well, even if it has knocked you out of ketosis, it won't be long before you get back into it - just drink loads of water to flush any carbs out.


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