chocolate shakes


The Diet Guy
Morning m8!

Have you tried first mixing it into a paste with around 50 mls of cold water and then put the rest of the water in (like cornflour into gravy).

I always found this made it a much smoother experience.



Silver Member
Kati....get yourself a Genie! make fab lumps pure smooth luxury! and you can even use the cups in the microwave to warm up!

Kam x


Carpe diem
S: 17st4lb C: 16st11lb G: 11st0lb BMI: 43 Loss: 0st7lb(2.89%)
I have a Genie and agree with Kamiknix ....

of course, the alternative is that you could always try to change your thinking and view the lumps and as welcome opportunity to have an illicit chew! ;)