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chow mein

Discussion in 'Slimming World - Eating Out' started by karen1983, 22 January 2011 Social URL.

  1. karen1983

    karen1983 Full Member

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    I am supposed to be having a chinese tonight and I was thinking....I actually genuinely fancy a vegetable chow mein
    that is noodles, veg, flavouring and fat (!)

    can't be too bad right :confused:
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  3. Qua Sae

    Qua Sae Full Member

    I can't find veggie chow mein (someone else will do, no doubt) but beef & chicken are below (EE, Original, Green)

    Chinese Restaurant, Beef Chow Mein, average portion, 450g serving 8½ 13½ 8½

    Chinese Restaurant, Chicken Chow Mein, average portion, 380g serving 7 11½ 7

    So veggie chow mein can't really be more than 7 syns, can it?
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