healthykirstie
Full Member
Okay well this is a bit embarrassing...this is my fourth attempt at a diary! I find these plans quite hard to stick to, I go off the rails big time and binge a lot but I am hoping to stop this now because I can't carry on doing it forever.
I want to be 10 stone 9 on Christmas day. So, I've restarted SW and have got past the initial 3 tougher days, it's going well so far!
Monday:
B: 30g shreddies (HEX B) activia fat free vanilla
L: curry noodle pot shot, sliced ham
D: jacket potato, beans, rocket, a little dollop of garlic philadelphia (2)
S: freddo (5), 2 clementines, hot vanilla milk (HEX A)
Daily Syns: 7 | Weekly Syns: 7/70 | Exercise: 15 mins on cross trainer, 35 mins walking on a treadmill.
Tuesday:
B: raspberries, activia, apple, bran flakes (HEX B), coffee
L: chicken steak, potato wedges, yellow pepper, onion, rocket
S: 3 clementines, curry noodle pot shot
S: 1 egg, ham
S: options belgian hot choc (2), freddo (5) hot vanilla milk (HEX A)
Syns: 7 | Weekly Syns: 14/70
Wednesday:
B: raspberries, activia, 2 alpen light bars (HEX B), coffee
L: jacket potato, beans, rocket, sliced ham
S: hot vanilla milk (HEX A), 2 clementines, fudge bar (6), hot chocolate (2)
D: chicken steak, brown rice in chicken stock, mushrooms, onions
Syns: 8 | Weekly Syns: 21/70
I want to be 10 stone 9 on Christmas day. So, I've restarted SW and have got past the initial 3 tougher days, it's going well so far!
Monday:
B: 30g shreddies (HEX B) activia fat free vanilla
L: curry noodle pot shot, sliced ham
D: jacket potato, beans, rocket, a little dollop of garlic philadelphia (2)
S: freddo (5), 2 clementines, hot vanilla milk (HEX A)
Daily Syns: 7 | Weekly Syns: 7/70 | Exercise: 15 mins on cross trainer, 35 mins walking on a treadmill.
Tuesday:
B: raspberries, activia, apple, bran flakes (HEX B), coffee
L: chicken steak, potato wedges, yellow pepper, onion, rocket
S: 3 clementines, curry noodle pot shot
S: 1 egg, ham
S: options belgian hot choc (2), freddo (5) hot vanilla milk (HEX A)
Syns: 7 | Weekly Syns: 14/70
Wednesday:
B: raspberries, activia, 2 alpen light bars (HEX B), coffee
L: jacket potato, beans, rocket, sliced ham
S: hot vanilla milk (HEX A), 2 clementines, fudge bar (6), hot chocolate (2)
D: chicken steak, brown rice in chicken stock, mushrooms, onions
Syns: 8 | Weekly Syns: 21/70
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