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Chug.. Chug.. Stop!

S: 13st4lb C: 12st4lb G: 11st0lb BMI: 26.1 Loss: 1st0lb(7.53%)
#1
I folks
6 weeks in and 2 1/2 stone off (1 1/2 off target) I done 3 week SS and 3 weeks SS+
And my weight loss has stopped! But iv been nibbling and have slipped a but! Not massively but obviously enough to effect weight loss! I'm so angry that I'm sabotaging my self like this!! Shall I ..
(a) go back to SS for 1 or 2 weeks then build up again or ..
(b) keep on SS+ and just stick to it?
Any advice welcome!!
My CDC no good as lives An hour away and she's a habit of talking about herself!!!
Thanks x
 
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Fallen

Angel in training
S: 18st13lb C: 18st13lb G: 11st0lb BMI: 44.1 Loss: 0st0lb(0%)
#2
im no expert, but id say go back to ss for a week or so, that way you will not be tempted by food and you will know you are back in ketosis for sure... hope this helps x
 

spangles

Bouncy Castle
S: 19st4lb C: 12st5.5lb G: 11st6lb BMI: 30.7 Loss: 6st12.5lb(35.74%)
#3
i'd agree, a short blast of a couple of weeks just on the packs may be enough to boost your losses - but more importantly will put your head back in the "I don't do food" game.

that's why i would never want to do SS+. I know for me it would be a slippery slope!
 
S: 13st4lb C: 12st4lb G: 11st0lb BMI: 26.1 Loss: 1st0lb(7.53%)
#4
Thanks! I'm starving today on SS! Shows how quick things slide back. Am doing SS this week then I'll re-evaluate!
Thanks for advice!
 

Tano

Gold Member
S: 12st2lb C: 10st1.5lb G: 9st7lb BMI: 24.3 Loss: 2st0.5lb(16.76%)
#5
I stepped down from 1000 to 810 just coz I kept being bad with the food. A little nibble here n there! Back into it now!! X
 
S: 16st5lb C: 15st0lb G: 10st0lb BMI: 36 Loss: 1st5lb(8.3%)
#6
Hi fairy-mary

Get up, brush yourself down, forgive yourself and get back onto the wagon.
This is advice given to me when I last 'fell down', which I chose to ignore and now I'm back to square one...eeek!!
Keep calm and carry on...you know you want to really ;)
 


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