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Chug.. Chug.. Stop!

Discussion in 'Cambridge Weight Plan' started by fairy-mary, 15 November 2011 Social URL.

  1. fairy-mary

    fairy-mary Full Member

    Posts:
    129
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    Start Weight:
    13st4lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st0lb(7.53%)
    Diet:
    cambridge weight loss programme
    I folks
    6 weeks in and 2 1/2 stone off (1 1/2 off target) I done 3 week SS and 3 weeks SS+
    And my weight loss has stopped! But iv been nibbling and have slipped a but! Not massively but obviously enough to effect weight loss! I'm so angry that I'm sabotaging my self like this!! Shall I ..
    (a) go back to SS for 1 or 2 weeks then build up again or ..
    (b) keep on SS+ and just stick to it?
    Any advice welcome!!
    My CDC no good as lives An hour away and she's a habit of talking about herself!!!
    Thanks x
     
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  3. Fallen

    Fallen Angel in training

    Posts:
    189
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    2
    Start Weight:
    18st13lb
    Current Weight:
    18st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet SS+
    im no expert, but id say go back to ss for a week or so, that way you will not be tempted by food and you will know you are back in ketosis for sure... hope this helps x
     
  4. spangles

    spangles Bouncy Castle

    Posts:
    2,693
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    27
    Start Weight:
    19st4lb
    Current Weight:
    12st5.5lb
    Goal Weight:
    11st6lb
    Lost(%):
    6st12.5lb(35.74%)
    Diet:
    Cambridge Diet
    i'd agree, a short blast of a couple of weeks just on the packs may be enough to boost your losses - but more importantly will put your head back in the "I don't do food" game.

    that's why i would never want to do SS+. I know for me it would be a slippery slope!
     
  5. fairy-mary

    fairy-mary Full Member

    Posts:
    129
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    0
    Start Weight:
    13st4lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st0lb(7.53%)
    Diet:
    cambridge weight loss programme
    Thanks! I'm starving today on SS! Shows how quick things slide back. Am doing SS this week then I'll re-evaluate!
    Thanks for advice!
     
  6. Tano

    Tano Gold Member

    Posts:
    8,113
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    11
    Start Weight:
    12st2lb
    Current Weight:
    10st1.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0.5lb(16.76%)
    Diet:
    CWP
    I stepped down from 1000 to 810 just coz I kept being bad with the food. A little nibble here n there! Back into it now!! X
     
  7. Candlewix

    Candlewix Down boy!

    Posts:
    531
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    10
    Start Weight:
    16st5lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st5lb(8.3%)
    Diet:
    The Cambridge Diet
    Hi fairy-mary

    Get up, brush yourself down, forgive yourself and get back onto the wagon.
    This is advice given to me when I last 'fell down', which I chose to ignore and now I'm back to square one...eeek!!
    Keep calm and carry on...you know you want to really ;)
     
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