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Clarification regarding tinned Grapefruit

G: 10st7lb
#1
Hi

I am kickstarting my WW journey tomorrow after 3 weeks off the wagon.....fell off for my Birthday but then had what seemed like day after day of bad news...........totally lost track and turned to comfort food (and wine!) :break_diet:

I'm doing a list to go shopping but wondered if I could clarify what I believe I've read here that tinned fruit is 0pp if none of the juice is eaten.

Therefore I pointed a full tin of Co-op Grapefruit Segments in natural juice as 4pp for the whole tin, but if I drain the segments and only have those can I point it as 0pp?? Do I have to wash them?

TIA

x
 
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S: 11st9.5lb C: 10st8lb G: 9st10lb BMI: 23.2 Loss: 1st1.5lb(9.48%)
#3
My leader did say if you drain the juice of tinned fruit it's 0pp
 


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