Whack it in the blender with your shake hunni...its much better !
Also remeber ...it is NOT a laxative ...will only help to keep you regular (and only really helps a bit) xxx
If you really feel like you need a no 2 take ducolax or senekot .. i have 2 tablets twice a weeks...really helps
Wouldn't take it every night , as they basically work by irratating your bowels ...so long term can't be good for you! Plus, you wont need to go every night as you are putting soooo little in hun my chemist said every 3 days or so?! If you have them every night ...just think of the cramps, pain & 3am awakenings ekkk ...........NOT GOOD
God I must have bowels like.....well I dont know what but I don't get any cramps! But you are probably right.....not good. OK I know this is gross but that is something I will be glad to see when I am finished LT.....a normal poo! Thanks Nic!