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Cloudy Lemonade

#1
Hello Everyone!

Yesterday I was in Marks and Spencers when I had a bit of a funny turn (I have low Blood Sugar) so they gave me 2 330ml bottles of their Gastropub Cloudy Lemonade!

I have looked in my book and 250ml of Lemonade is 3.0

Yahoo Answers Says:
Clear lemonade = just the juice mixed with sugars and water etc. Like Sprite or Seven Up. Sweet
Cloudy lemonade = the juice and the flesh with less water and less sugars/sweeteners, healthier and more traditional. It is usually quite sharp.

So therefore Syn Values anyone?
I did actually point them at 20 in my diary but i think it may be too high!

Cheers

Ruth
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#2
Not listed in Syns online. So all I can suggest is that if you still have the bottles you take the calorie content and divide by 20 to find a rough idea of the syns.

Hope you are feeling better!
 


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