Cloudy Lemonade

Discussion in 'Syn Values' started by Trefoil, 23 November 2010 Social URL.

  1. Trefoil

    Trefoil Gold Member

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    Hello Everyone!

    Yesterday I was in Marks and Spencers when I had a bit of a funny turn (I have low Blood Sugar) so they gave me 2 330ml bottles of their Gastropub Cloudy Lemonade!

    I have looked in my book and 250ml of Lemonade is 3.0

    Yahoo Answers Says:
    Clear lemonade = just the juice mixed with sugars and water etc. Like Sprite or Seven Up. Sweet
    Cloudy lemonade = the juice and the flesh with less water and less sugars/sweeteners, healthier and more traditional. It is usually quite sharp.

    So therefore Syn Values anyone?
    I did actually point them at 20 in my diary but i think it may be too high!

    Cheers

    Ruth
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  3. avisk

    avisk xx

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    Not listed in Syns online. So all I can suggest is that if you still have the bottles you take the calorie content and divide by 20 to find a rough idea of the syns.

    Hope you are feeling better!
     
  4. Trefoil

    Trefoil Gold Member

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    Cheers! I do feel better :)

    I will look when I get home!
    Thanks

    Ruth
    x
     
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