Co-Op Frying Steak

Discussion in 'Syn Values' started by Qua Sae, 6 May 2011 Social URL.

  1. Qua Sae

    Qua Sae Full Member

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    Help! Hubby bought some frying steak from the co-op & there's no nutritional info on it.. Any idea how many syns it is, if any? I'm on EE.
     
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  3. Curvygirl87

    Curvygirl87 Silver Member

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    Start Weight:
    14st4.5lb
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    0st11.5lb(5.74%)
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    it will be free just remove the fat :D
     
  4. Qua Sae

    Qua Sae Full Member

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    Ooh, that's fab! Hubby will be happy. Lol. Thank you! x
     
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