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Co-op syn free or low syn food

Discussion in 'Syn Values' started by ellybellybalooba, 14 September 2011 Social URL.

  1. ellybellybalooba

    ellybellybalooba Full Member

    Posts:
    71
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    0
    Start Weight:
    12st0lb
    Current Weight:
    11st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2lb(1.19%)
    Diet:
    Slimming World EE
    Hello

    I'm pretty new to the site and need to know the syn value for a pack of Co-op ready to eat BBQ chicken pieces.

    So then I thought maybe we could all share our Co-op knowledge here too! (my nearest shop to work is Co-op so i'm in there a lot!)

    So please could someone help with the syn value and also feel free to join in!

    Sorry if there is already one like this, I searched but couldn't find one.

    Cheers!
     
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