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Co-op syn free or low syn food


I'm pretty new to the site and need to know the syn value for a pack of Co-op ready to eat BBQ chicken pieces.

So then I thought maybe we could all share our Co-op knowledge here too! (my nearest shop to work is Co-op so i'm in there a lot!)

So please could someone help with the syn value and also feel free to join in!

Sorry if there is already one like this, I searched but couldn't find one.

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