coco powder

Discussion in 'Syn Values' started by sharon09, 6 March 2010 Social URL.

  1. sharon09

    sharon09 Full Member

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    how many syns in coco powder per teaspoon?
     
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  3. Mummyferris

    Mummyferris Full Member

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    hi there sharon
    cadburys cocoa powder is 1/2 syn per 1 level tsp on all the plans
    iv just joined this site and am trying to find a weight loss buddy! how are you finding slimming world
     
  4. sharon09

    sharon09 Full Member

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    hiya thanks for replying! im finding it ok, i do stuggle but just try to be as good as i can really! how u finding it?
     
  5. Mummyferris

    Mummyferris Full Member

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    im loving it so far, i really didnt eat properly so am loving all the real home cooked meals im doing. i started putting on the weight when i left home 10 years ago and wasnt getting mums home cooked meals so hopefully this is it... im sooo determined. what do you think you struggle with the most
     
  6. sharon09

    sharon09 Full Member

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    i left home 15 years ago and i started putting weight on too! i find it difficult to keep off most fattening things like pizza, sometimes the chippy and chocolate
     
  7. Mummyferris

    Mummyferris Full Member

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    Hi sharon sorry ive havnt said hi for a while i havnt been on much, how you getting on?
     
  8. sharon09

    sharon09 Full Member

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    im now 11.5lb down keep trying for my stone award how are you getting on?
     
  9. Mummyferris

    Mummyferris Full Member

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    im doing great so far thanks i have my weigh in in 1hour so fingers crossed!! 2lbs will bring me into the 15's that sounds sooooo good cos i started in the 17's
    im still loving the diet which is quiet unusual at this stage for me

    :happy036:
     
  10. sharon09

    sharon09 Full Member

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    well how did you get on at weigh in ?
     
  11. Mummyferris

    Mummyferris Full Member

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    i got 1.5lbs off which im happy with, i did have the bug during the week so i really wasnt sure how id get on, just have to wait till next week to get into the 15's lol
     
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