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Coconut oil?

Alpaca

Gold Member
S: 21st9lb C: 15st7.5lb G: 11st0lb BMI: 37.3 Loss: 6st1.5lb(28.22%)
#2
I use it to cook with - it gives a lovely flavour to everything - can also be used as a moisturiser or hair conditioner/glosser ... They say start with about a teaspoon a day and increase to a tablespoon or so.
 
#3
Alpaca said:
I use it to cook with - it gives a lovely flavour to everything - can also be used as a moisturiser or hair conditioner/glosser ... They say start with about a teaspoon a day and increase to a tablespoon or so.
What is it meant to do? Help u loose weight? In Atkins? I'm confused really :(
 

Alpaca

Gold Member
S: 21st9lb C: 15st7.5lb G: 11st0lb BMI: 37.3 Loss: 6st1.5lb(28.22%)
#4
http://www.coconutresearchcenter.org/

Hi friend have a read of the link ... It helps speed metabolism which helps with weight loss, lowers diabetes, and all other kinds of benefits ... :)
 

cokes

Silver Member
S: 13st10lb C: 12st11lb G: 10st0lb BMI: 28.9 Loss: 0st13lb(6.77%)
#5
I have a teaspoon of it in my coffee to increase my fats. Coconut coffee is lovely
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
#6
I had a tsp yesterday - quite nice - might try the coffee trick too, thanks Rach :) Do you add cream as well?
 

cokes

Silver Member
S: 13st10lb C: 12st11lb G: 10st0lb BMI: 28.9 Loss: 0st13lb(6.77%)
#7
Hey Susie, It's fine with cream. I have started taking my coffee black now and good with black too. The oil just sits on the top but is clear so doesn't look icky or anything x
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
#8
I'll give it a try, might add soya though :)
 


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