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Cod Recipe Ideas


Silver Member
I know you say you're fed up with tomato but how about a spicey salsa type topping at least its not a sauce then and you can just have a bit, its tomatoes, onion, garlic, chilli powder, paprika and anything else you might want to throw in, do you ever go on bbc good food website? they have loads on there and are easily adapted or the come dine with me site
1 slice of whole wheat bread from 1/2 HEa, blend to breadcrumbs, mix with herbs and garlic the add to the top of your fillet, with a few little dabs of low fat spread ( will need synning) and then bake in oven till fish is cooked through and topping is golden.

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