Cod Recipe Ideas

Discussion in 'Slimming World Recipes' started by elb4160, 11 January 2011 Social URL.

  1. elb4160

    elb4160 Gold Member

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    Hello all!

    I've got some cod pieces in the freezer and have absolutely no idea what to do with them, so I'd love some ideas please!

    Just to note: I'm a bit fed up with tomato based stuff and don't have anything else in to make a fish pie (hence why I'm stuck)

    Thank you!
     
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  3. peachy7

    peachy7 Silver Member

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    I know you say you're fed up with tomato but how about a spicey salsa type topping at least its not a sauce then and you can just have a bit, its tomatoes, onion, garlic, chilli powder, paprika and anything else you might want to throw in, do you ever go on bbc good food website? they have loads on there and are easily adapted or the come dine with me site
     
  4. elb4160

    elb4160 Gold Member

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    That sounds nice, but honestly I'm beyond fed up with tomatoes :( Will have a look on bbc though, thank you
     
  5. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Here is my photo of my fish pie last night :)


    You could make cod in breadcrumbs using 2 slices of wholemeal bread as your HEB choice. xxx
     
  6. kirstabubble

    kirstabubble Silver Member

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    Here's an idea....

    Get a piece of foil and spray with frylight.

    Put cod in foil and spray again.

    Cover in chopped up veg...onions, mushrooms, peppers, that sort of thing.

    Sprinkle over some soy sauce.

    Bake in the oven for 20-25 mins.

    Et voila

    xx
     
  7. xxkate83xx

    xxkate83xx Full Member

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    mmm kirsty that sounds nice will defo be givinf tht a go d:)
     
  8. Red Riding Hood

    Red Riding Hood Silver Member

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    Soy sauce garlic, fresh ginger (if you have any) a little marinade then in the oven use the marinade as a sauce rice/noodles and stir fry veg?
     
  9. BritMumInCanada

    BritMumInCanada Gold Member

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    1 slice of whole wheat bread from 1/2 HEa, blend to breadcrumbs, mix with herbs and garlic the add to the top of your fillet, with a few little dabs of low fat spread ( will need synning) and then bake in oven till fish is cooked through and topping is golden.
     
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