coeliac help

Discussion in 'Slimming World' started by tinkerbellsmum, 25 November 2008 Social URL.

  1. tinkerbellsmum

    tinkerbellsmum Gold Member

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    healthy eating
    a friend at class has coeliac so she needs to eat things that r gluten free and shes lactose intolerant. she has a mum that is ill and she gets called out alot. she needs help with recipes that r quick or can be freezed and snacks and puddings other than soups which i know she does.
    thanks any tips would be great
     
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  3. Edwin

    Edwin Silver Member

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    3 bean chilli
    kidney beans, chickpeas, mixed beans, onion, tinned toms, chilli powder, cumin powder, cinammon, sweetner - chuck it all in and cook for apx 30mins. serve with rice or jacket pot
     
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