coeliac help

tinkerbellsmum

Gold Member
S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
a friend at class has coeliac so she needs to eat things that r gluten free and shes lactose intolerant. she has a mum that is ill and she gets called out alot. she needs help with recipes that r quick or can be freezed and snacks and puddings other than soups which i know she does.
thanks any tips would be great
 
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Edwin

Silver Member
3 bean chilli
kidney beans, chickpeas, mixed beans, onion, tinned toms, chilli powder, cumin powder, cinammon, sweetner - chuck it all in and cook for apx 30mins. serve with rice or jacket pot
 




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