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coeliac help

#1
a friend at class has coeliac so she needs to eat things that r gluten free and shes lactose intolerant. she has a mum that is ill and she gets called out alot. she needs help with recipes that r quick or can be freezed and snacks and puddings other than soups which i know she does.
thanks any tips would be great
 
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#2
3 bean chilli
kidney beans, chickpeas, mixed beans, onion, tinned toms, chilli powder, cumin powder, cinammon, sweetner - chuck it all in and cook for apx 30mins. serve with rice or jacket pot
 


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