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coffee help

Discussion in 'Syn Values' started by chellxx, 21 January 2010 Social URL.

  1. chellxx

    chellxx Full Member

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    Start Weight:
    15st5lb
    Current Weight:
    12st7.8lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st11.2lb(18.23%)
    Diet:
    slimming world
    i was babysitting for my daughter today and had 3 cups of coffee with full cream milk ( blue top ) only had a dash of milk need to roughly syn it i have searched on here but cant find it or i'm not looking in right places.
    thanks in advance.
     
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  3. missyxx

    missyxx Full Member

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    Diet:
    slimming world
    you could use this as a rough guide

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Milk, whole 1 level tbsp
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green ½ Syn [/FONT]
     
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