Coffee Mate and Shape

Discussion in 'Syn Values' started by AdsNan, 5 January 2009 Social URL.

  1. AdsNan

    AdsNan Wants to be slim at 60

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    Can anyone tell me what 2 teaspoons of Coffee Mate is in syns please, also I used to buy the Danone Shape Lasting Sensation that I believe are 'free'. They appear to have changed their name now and dropped the Lasting Sensation but I believe they are the same yoghurts, can anyone tell me if they are still free. Thanks.
     
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  3. AdsNan

    AdsNan Wants to be slim at 60

    Posts:
    516
    Likes Received:
    19
    Start Weight:
    12st7lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st4lb(18.29%)
    Diet:
    Slimming World
    I am thinking that perhaps I won't be far off if I count 2 syns for every 2 heaped teasponsful of Coffee Mate. I do enjoy my Filter Coffee but can't stand the skimmed milk in it.
     
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