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Cofused about custard!?

S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#2
There's not much difference between the two from what i've seen - 4.5 syns per 100g would make the can about 18 syns and the sachets I've seen in morrisons work out at about 12-14 if I remember rightly xx
 


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