coke zero

[Tinkerbell1987]

I am on da 6 and from going from almost 2 or maybe 3 500ml bottles of full fat coke a day, was finding it difficult to give that up as well as food, managed day 1 to 3 but, i have sooo much work and really stressed so i decided to have some coke zero i have maximum 500ml a day, i no some cdc's say its ok to have this, but does it actually effect weight loss, i find that if i have a small glass it really fills me and gives me a bit more of a boost, its my first weigh in tomorrow and am worried cos its totm and now am worried that i wont loose as much cos of cz

anyone noticed a difference in their losses wen having coke zero
thanks for ya help

xxx

 

[redann]

no has'nt effected my ketosis or weight loss i drink it all the time

*caffine addict me*

 

[whirlwind]

Ive been having a glass a day and it hasnt kicked me out of ketosis, as for the weight loss ill let you know Saturday.

 

[ohhhIcantwaitforthesize14]

Hi, i drink a can a day it just helps me at lunch for some reason ?? i have lost 32lbs in 4 weeks so i dont think its effected my weight lose to be honest i found the ready made drinks alot harder they kept making me hungry!! Good luck with your weight in x

 

[Tinkerbell1987]

thanks everyone, that gives me one less thing to stress about lol, i no everyone is different but i shall keep ya posted on my loss tomorrow

xxx

 

[Kangy]

It doesn't seem to affect me, and I have 1 500ml bottle a day just to help me through these early stages - however to be on the safe side I'm going to cut that out once I'm well into it, and not finidng it so hard, just in case really.

K xx

 

[poohbearmufc]

I usually have a can or bottle after my weigh in as a bit of a treat, I find that it makes me hungry though...