• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



coke zero

stacey

i love minimins me :)
#1
I am on da 6 and from going from almost 2 or maybe 3 500ml bottles of full fat coke a day, was finding it difficult to give that up as well as food, managed day 1 to 3 but, i have sooo much work and really stressed so i decided to have some coke zero i have maximum 500ml a day, i no some cdc's say its ok to have this, but does it actually effect weight loss, i find that if i have a small glass it really fills me and gives me a bit more of a boost, its my first weigh in tomorrow and am worried cos its totm and now am worried that i wont loose as much cos of cz

anyone noticed a difference in their losses wen having coke zero
thanks for ya help

xxx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#3
Ive been having a glass a day and it hasnt kicked me out of ketosis, as for the weight loss ill let you know Saturday.
 
#4
Hi, i drink a can a day it just helps me at lunch for some reason ?? i have lost 32lbs in 4 weeks so i dont think its effected my weight lose to be honest i found the ready made drinks alot harder they kept making me hungry!! Good luck with your weight in x
 

stacey

i love minimins me :)
#5
thanks everyone, that gives me one less thing to stress about lol, i no everyone is different but i shall keep ya posted on my loss tomorrow

xxx
 
#6
It doesn't seem to affect me, and I have 1 500ml bottle a day just to help me through these early stages - however to be on the safe side I'm going to cut that out once I'm well into it, and not finidng it so hard, just in case really.

K xx
 

poohbearmufc

Longing 2 b a yummy mummy
S: 16st10lb C: 16st10lb G: 11st0lb BMI: 40.2 Loss: 0st0lb(0%)
#7
I usually have a can or bottle after my weigh in as a bit of a treat, I find that it makes me hungry though...
 


Similar threads



Top