coke zero

Discussion in 'Cambridge Weight Plan' started by chuckie21, 3 July 2007 Social URL.

  1. chuckie21

    chuckie21 Full Member

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    is it ok to have in the 1st few days, just a small can, its just i need some flavour i cant brush my teeth anymore!!! lol
     
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  3. Ceri

    Ceri Full Member

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    Hi chuckie, hope all is well.
    The advice is not to have coke zero as it can cause cravings and ther is debate about ketosis. But to be honest I have had a coke zero everyday from day 1 and have not craved and have lost weight. As usual it's different strokes for different folks and all that! It's whatever suits you. Maybe wait until you get into ketosis and see how it affects you?
    Ceri
     
  4. Linda5111

    Linda5111 I can do this.

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    I have one every day..done me no harm.

    Linda.
     
  5. lancslass53

    lancslass53 Silver Member

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    :Dmy sister was told she could have one from day 1 as she asked about it :D
     
  6. Lovelyjoolz

    Lovelyjoolz Loving Life!

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    I was having one can a day and loosing weight, but only 3 pounds max a week. For the last 9 days I haven't had any coke zero at all and I've lost 8.5 pounds!

    Suffice to say, I've sworn off the stuff now and am sticking to Perfectly clear Apple and Strawberry & kiwi instead!!

    It will affect different people in different ways I guess.
     
  7. Ceri

    Ceri Full Member

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    ooo......I think I might be eating my words now lovelyjoolz!!
    No more coke zero for me!
    Ceri
     
  8. leehal

    leehal Full Member

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    I have maintained a decent weight loss while having 1 can a day.
     
  9. Lovelyjoolz

    Lovelyjoolz Loving Life!

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    Awww Ceri - I don't want to put you off if it doesn't affect you but,l as I said, it will affect different peeps in different ways. I think some people are more sensitive to aspartame and it will knock you out of ketosis if you are. I'm definitely less hungry and find it easier to stick to SS'ing without the coke zero though. I might still have a can every now and again, but I'm not having one everyday anymore! :cool:
     
  10. mistix

    mistix Member

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    What is ketosis? Is there a thread about that?
     
  11. Ceri

    Ceri Full Member

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    No probs lovelyjoolz! If it might mean that I lose an extra bit (maybe,just maybe!) I think I can do without it. Am grateful for the info.
    Ceri
     
  12. Mia01101

    Mia01101 Full Member

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    I think its the most vile drink in the world...tried it at the weekend and gave it to my hubby...vile vile vile vile...
     
  13. natayou

    natayou a bit different everyday

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    I have had it on occasion, certainley not every week, but about once a month, it did make me crave food a bit, but hasnt affected my weightloss
    i guess its up to the individual really as it certainley is 'officially'allowed:)
     
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