Coke zero???
- Thread starter swhite
- Start date
lumpyandbumpy
Silver Member
yes you can! i usually have a small glass of it every night around the same size as a can would be or a bit less. it's a lovely break. you can't have any diet drink that contains citric acid but coke zero has phosphoric acid which is fine.
WillpowerWoman
Gold Member
This is great news 
chubbybunny87
Full Member
Got a bottle of it reading this LOL
Charlie Woo Woo
Silver Member
its really ok? is it in the cd booklet? I want to try it but not if it affects my weight loss
AnnieAnnie
Gold Member
It's not in the booklet & I don't have any. Not because it might knock you out of ketosis but because various people have said how hungry it makes you. And I don't drink fizzy drinks in 'real life' so I don't want to make it a habit.
Charlie Woo Woo
Silver Member
AnnieAnnie said:
... hungry and gassy I bet
AnnieAnnie
Gold Member
Haha yes I bet it can be pretty ferocious on our empty stomachs.
Yolande
Silver Member
I had my first can of coke zero during my 810 week i thought after 12 weeks of only water i cud do with a different taste it was heaven and then ended up having about 5 cans that week and about 3 cans the week after my loss was still good BUT it defo made me feel loads more hungry so i personally am going to rather avoid it cos i found the hunger just to much but other people dont feel hungry again everyone is different but i say if having a glass of coke zero helps ja get along then have it just dont let it become a habbit ,i cant see it having a bad effect on weight loss i mean i lost 10lbs over the 2 weeks where i drank it but like i said i have decided to rather not have it the diet is hard enough for me without added feelings of hunger =D
chubbybunny87
Full Member
On step 2 it says you may occasionally have a diet soda.its really ok? is it in the cd booklet? I want to try it but not if it affects my weight loss
Charlie Woo Woo
Silver Member
chubbybunny87 said:
thank you
... going to steer clear as not desperate for it and dont want to feel hungry x
chubbybunny87
Full Member
You're welcome
Missy_mint
Full Member
I have two a day and still good loses
maybeslimoneday
Member
Skinny Sia
Silver Member
No wonder I'm soooo hungry! I only get like that after having a coke or dr pepper zero. I thought it was just my greedy tendencies but now I know! Il still have the odd can but not every day from now on. Glad u all posted up on here!
