Coke Zero
- Thread starter Karrinnae
- Start date
Book-Worm
Silver Member
Some say Coke Zero is OK as a treat as it has malic acid and not citric so it won't knock you out of ketosis. I personally have one or 2 cans a week as a treat. But I don't think you should count it toward your water intake.
It helped me a great deal at the start. I also did some ice lolly with the water flavour and it helped too.
I hate drinking but found a way around it: I use a soda machine so I get fizzy water and then add some CD flavour. Delicious
It helped me a great deal at the start. I also did some ice lolly with the water flavour and it helped too.
I hate drinking but found a way around it: I use a soda machine so I get fizzy water and then add some CD flavour. Delicious
Bugoneeoni
Full Member
I just asked the same question,... how funny! I think one can or two won't harm us?! I thought to have one tonight and one on a saturday? but still drink my 3 litres of water.good luck!
Bugoneeoni
Full Member
Thanks for the information, hat is CD flavour my CDC never mentioned these?Some say Coke Zero is OK as a treat as it has malic acid and not citric so it won't knock you out of ketosis. I personally have one or 2 cans a week as a treat. But I don't think you should count it toward your water intake.
It helped me a great deal at the start. I also did some ice lolly with the water flavour and it helped too.
I hate drinking but found a way around it: I use a soda machine so I get fizzy water and then add some CD flavour. Delicious
Book-Worm
Silver Member
It's like a little powder that you add to water to flavour it. Usually, you only get it after 2 weeks on the diet
mollydog1308
Full Member
I'm a diet coke junkie and sometimes find it hard to drink water all the time although i do like water.
Just remember this is a really hard diet (i'm on day 2 returning after numerous starts last couple of years) and you'll have to be really strong of mind not to let any of your 'old life' pull you back. I used to drink 3 or 4 diet coke a day but have decided to refrain as long as possible so that other things dont start making a 'one wont hurt' return and scupper my diet.
Good luck on your journer.
M x
Just remember this is a really hard diet (i'm on day 2 returning after numerous starts last couple of years) and you'll have to be really strong of mind not to let any of your 'old life' pull you back. I used to drink 3 or 4 diet coke a day but have decided to refrain as long as possible so that other things dont start making a 'one wont hurt' return and scupper my diet.
Good luck on your journer.
M x
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