It's different for everyone though hun, I for example can't even have sugar free gum without being knocked out of ketosis!it really helps me and it's not made me feel bloated or crave other foods or kicked me out of ketosis
It's different for everyone though hun, I for example can't even have sugar free gum without being knocked out of ketosis!
It can be a very fine line for a lot of people so it's always best to not encourage even though it doesn't affect you.