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Cold remedy advice


Back to the grindstone!!
S: 16st9lb C: 16st4lb G: 13st0lb BMI: 43.1 Loss: 0st5lb(2.15%)
Sorry to hear you are unwell. Best remedy is to take paracetamol and ibuprofen (both - they are different so you can get the benefits of 2 drugs) (and make sure you keep topped up with the maximum dose even if you start to feel better) and.... you've guessed it...plenty of water! I suppose warm fluids are best for a sore throat. There is a lot of evidence to show that remedies from pharmacies don't actually work; we buy them to make ourselves feel we are taking care of ourselves. Paracetamol is king for upper respiratory tract infections; cold remedies are a waste of money (but might make you feel better psychologically).

Hope you feel better soon.

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