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Colmans beef casserole

Discussion in 'Syn Values' started by BRUNTY554, 4 May 2014 Social URL.

  1. BRUNTY554

    BRUNTY554 Full Member

    I am making a cottage pie for tea using a colmans beef casserole sachet and on SW online it says it has a syn value of 7 so does that mean if my pie serves 3 I can divide the syns by three or do I count the full 7 for me?

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  3. SWStretford

    SWStretford New Member

    Yep you can split it. I regularly use the Slow Cooker curry mix and then divide the overall syns (9) against the number of portions I get (usually 3)

  4. BRUNTY554

    BRUNTY554 Full Member

    Thankyou for coming back to me. That is fab as I just saved a few syns for later
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