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Colmans beef casserole

Discussion in 'Syn Values' started by BRUNTY554, 4 May 2014 Social URL.

  1. BRUNTY554

    BRUNTY554 Full Member

    Start Weight:
    18st7lb
    Current Weight:
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    Lost(%):
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    Hi
    I am making a cottage pie for tea using a colmans beef casserole sachet and on SW online it says it has a syn value of 7 so does that mean if my pie serves 3 I can divide the syns by three or do I count the full 7 for me?

    thx
     
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  3. SWStretford

    SWStretford New Member

    Start Weight:
    18st7lb
    Current Weight:
    13st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    5st7lb(29.73%)
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    Yep you can split it. I regularly use the Slow Cooker curry mix and then divide the overall syns (9) against the number of portions I get (usually 3)

    steve
     
  4. BRUNTY554

    BRUNTY554 Full Member

    Start Weight:
    18st7lb
    Current Weight:
    17st6lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st1lb(5.79%)
    Diet:
    Weight watchers
    Thankyou for coming back to me. That is fab as I just saved a few syns for later
    x
     
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