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colmans garlic and herb season and shake

teen

post op loser
S: 19st9lb C: 11st0.5lb G: 10st0lb BMI: 28.3 Loss: 8st8.5lb(43.82%)
#2
They arnt free they are between 3 and 5 syns a packet but can not see the one you mentioned. Yep you can just use breast I use turkey steak in them as well

Looks like the 18g packet is 3 syns the 24g packs are 3.5 syns and the 33g packets are 5 syns hope that helps
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#3
It's 1 syn per 20 calories as no free food. So according to the NV's here a 32g bag is about 100kcal so 5 syns.
 

chun-ky

Silver Member
S: 15st10lb C: 11st1.5lb G: 11st2lb BMI: 24.4 Loss: 4st8.5lb(29.32%)
#4
I used it for just breasts. Reduced the cooking time to 30 mins and didn't add any oil. It works out really low syn divided by 4 people and gives a good ammount of lovely garlicy sauce :)
 


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