Hi everyone i am currently into my second week of the w8 vlcd, have found it hard at times and lost 6 lbs in my first week. But iam going away skiing at the end of the week and don't think (or even want to) cope with shakes and soups on holiday.
I am thinking of trying to combine the w8 with other low carb foods and if i still loose weight i may swap over to low carb completely .
One thing which is a bit of a problem is i don't eat meat but i do eat fish. Any advice on how to go about it would be much appreciated.
Also i have seen lots of products on the low carb online stores such as pasta, tortilla wraps and sweets, has anyone used these, are they ok to use. I am a bit clueless to the whole carb thing but when reading labels what should i look for, how many carbs per 100g are acceptable.
many thanks x
I am thinking of trying to combine the w8 with other low carb foods and if i still loose weight i may swap over to low carb completely .
One thing which is a bit of a problem is i don't eat meat but i do eat fish. Any advice on how to go about it would be much appreciated.
Also i have seen lots of products on the low carb online stores such as pasta, tortilla wraps and sweets, has anyone used these, are they ok to use. I am a bit clueless to the whole carb thing but when reading labels what should i look for, how many carbs per 100g are acceptable.
many thanks x